Vitamin C

Vitamin C as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system and reducing inflammation in the body. In the context of asthma, Vitamin C has been shown to have beneficial effects on respiratory health. Studies have suggested that Vitamin C may help reduce the severity and frequency of asthma attacks by decreasing inflammation in the airways. It can also help improve lung function and reduce the risk of respiratory infections, which can trigger asthma symptoms. Additionally, Vitamin C has been found to have a protective effect against oxidative stress, which is a common feature of asthma. By neutralizing free radicals and reducing oxidative damage, Vitamin C can help alleviate symptoms and improve overall lung health in individuals with asthma. Incorporating Vitamin C-rich foods such as citrus fruits, strawberries, bell peppers, and broccoli into your diet can be a natural way to boost your intake of this essential nutrient. However, it is important to consult with a healthcare provider before starting any new supplement regimen, as high doses of Vitamin C may not be suitable for everyone, especially those with certain medical conditions or allergies. Overall, Vitamin C can be a valuable addition to a comprehensive asthma management plan, helping to support respiratory health and reduce the impact of asthma symptoms on daily life.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
Disclaimer